A couple of years ago, I would have answered yes to the above questions, however have now managed to gain enough confidence to deal with and enjoy these situations. Scientists have found specific gene variations potentially related to social anxiety; as this area of research unfolds we will learn more about the exact causes of the disorder. Share Tweet. You just parked your car. DATING FOR OVER 50S AUSTRALIA
Do you have a fear and phobia of meeting new people? Are you afraid of meeting new people who wants everybody to like you? Do you become anxious in a social environment? A couple of years ago, I would have answered yes to the above questions, however have now managed to gain enough confidence to deal with and enjoy these situations. In this article, I will write about how I have managed to achieve this.
There are many people who feel uncomfortable when it comes to meeting new people.
How to Get Over Being Afraid of Meeting New People
For a shy person, this can make social interaction even more stressful. It's not for everyone, but public speaking classes were immensely helpful for me.
In high school, I took a debate class, and in college, I took a public speaking class. In both, I learned to be comfortable with my voice. It gave me a chance to practice speaking in a situation where others are forced to listen.FIND SOME REAL FRIENDS
You have the breathing room and time you need to be eloquent. I might still be interrupted in the real world, but at least I have a bit more confidence in my speaking.Feeling Anxious Around New People? Watch This!
Researchers at Indiana University Southeast also suggest learning why you're shy. People might be shy for different reasons, they say:. For example, do you become shy when meeting new people, interacting at a social gathering, or speaking to someone to whom you find yourself attracted?
Try to understand if your shyness manifests itself cognitively e. When you have a better understanding of your shyness, you can figure out the best route to overcome it.
As much as everyone hates small talk, it's a necessary part of social interaction. For shy people, it can also be really helpful for getting used to that interaction—like practice for the real thing. At gatherings, I like to use her Occasion-Location Rule. If you're at an event, and you don't know how to initiate or maintain a conversation with a stranger, the occasion and location can help you come up with an opener. Fine writes:. The location and occasion of an event offer a wide variety of free information.
At a wedding: I was the bride's college roommate. How do you know the couple? At a seminar or convention, simply asking What brought you to this event? It may seem obvious, but when you're intimidated at a party, remembering this rule can be grounding. She also suggests asking open-ended questions to afraid of meeting new people a conversation going.
For example, if I really wanted to talk to a afraid of meeting new people in the break room, instead of saying "How's it going? The situations in which you are afraid of people might vary if you live with social anxiety disorder. Some people have very narrow worries, such as only being afraid of speaking in public.
In general, people with social cheap for single guys disorder usually feel the worst in situations where they are the center of attention or feel as though they are being judged in some way. If you are afraid of people, your fear might manifest itself in a variety of symptoms, such as the following:.
In addition to being afraid of people, if you have social anxiety you will also be afraid that others will notice your anxiety. Fortunately, there are effective treatments for this problem.How To Deal With Social Anxiety - 5 Tips To Overcome Anxiety
Selective-serotonin reuptake inhibitors SSRIs are the first choice afraid of meeting new people terms of medication treatment for social anxiety disorder. When combined with talk therapy such as cognitive-behavioral therapy CBT or acceptance and commitment therapy ACTtreatment success rates are very good. At this point, you should be in a good position to evaluate your fear of people and whether it might be reflective of an underlying mental health disorder.
Consider the following points when deciding if your fear of people may, in fact, indicate the need for a diagnosis and treatment. These thoughts can paralyze you by making you feel inadequate, unprepared or the subject of ridicule. Replacing an unhelpful thought, such as "people will think I'm weird if I talk to them" with "people will enjoy talking to me" can help you gather the courage to approach new people.
Numerous studies have found that cognitive behavioral therapy that involves reframing negative thinking has been successful in treating people with social anxiety.
7 Ways to Calm Your Nerves When You’re Meeting New People
A study published in the October issue afraid of meeting new people "Cognitive Therapy and Research" studied subjects with social anxiety and found that those who worked on reframing their thinking felt more in control in social situations and were able to approach new people.
One of the biggest concerns about meeting new people can be not knowing what to say to them or having an awkward conversation. Prepare yourself with conversation topics that you can use if you don't know what to say when meeting a new person or when you come across an uncomfortable silence.
Make a list of subjects that your friends seem to enjoy talking to you about. Do your research on the person beforehand. Practice visualization this is more than just "thinking happy thoughts".
The Phobia And Fear Of Meeting New People
Take deeper, slower breaths. Bonus Tip! You just parked your car. Want to listen to an audio narration of this article?